We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. The ketogenic, or keto, diet is a high Supraketo Fat Burner, very low carb diet originally developed to help individuals with epilepsy. While coffee itself is keto-friendly, many coffee creamers are not. They can be high in both sugar and carbs. That doesn’t mean you have to drink your coffee black, though. Many Keto by Supraketo-friendly coffee creamer options exist, which you can buy or make at home. The key is choosing a healthy option made with mostly whole ingredients. It can be hard to know what coffee creamers will fit on a keto diet. Taste and flavor. We aimed to include a variety of sweetened, flavored, and unsweetened and unflavored varieties to meet different taste preferences. Carbs. All of the creamers on our list contain less than 3 grams of total carbs. Cost. The coffee creamers on our list vary in price to meet the needs of a range of budgets.
Vetting. All the products on our list have been vetted to ensure they meet Healthline’s business and medical standards. Here are the 11 best store-bought and homemade keto coffee creamers. One dollar sign suggests that the product is rather affordable, whereas three signs indicate a somewhat higher price range. 0.20-2.00 per ounce or fluid ounce (30 grams or 30 mL). This popular keto-friendly creamer is made with medium-chain triglyceride (MCT) oil, ghee, coconut oil, cacao butter, and sunflower lecithin to create a creamy, high fat creamer to help promote ketosis. Since there aren’t any emulsifiers in this product, you’ll want to use a blender to combine it with your coffee. The company recommends mixing 1 tablespoon (15 mL) of the creamer and your brewed coffee in a blender or using a hand-held immersion blender. Available in four flavors, the original flavor of this keto coffee creamer is made with just three ingredients: virgin coconut oil, grass-fed ghee, and raw cacao powder.
healthsolutionblogs.com
Raw cacao powder is made from unroasted cacao beans. This acts as the only sweetener in this creamer, so there are no added sugars or artificial sweeteners. Magnesium has numerous important functions in the body and brain, including aiding muscle contractions, bone formation, and blood pressure regulation. Soy-free, dairy-free, and gluten-free, this plant-based coffee creamer is a good option for individuals with allergies or those who prefer to avoid dairy products. Califia Farms’ creamer is also vegan-friendly, as it’s made from a base of unsweetened almond milk and coconut cream. Overall, the ingredient list is quite short and free from any added or artificial sweeteners. While low in fat, with just 1.5 grams per 2 tablespoons (30 mL), it’s also one of the lowest calorie options, with just 15 calories per serving. This powdered keto creamer comes in 7 different flavors, including unsweetened, and doesn’t have to be refrigerated. It’s also vegan-friendly, gluten-free, soy-free, and dairy-free.
Ingredient-wise, it’s free from sugar additives, artificial ingredients, sweeteners, and artificial colors. Instead, the creamer is made from just three ingredients - coconut milk powder, Aquamin, and extra virgin coconut oil. Aquamin is a multimineral supplement derived from sea algae. While not technically a coffee creamer, heavy whipping cream is high fat and low carb and can add a delicious richness to your morning cup of coffee. Additionally, heavy whipping cream is a good source of many essential nutrients. Organic Valley Heavy Whipping Cream is made from just two ingredients: organic cream from pasture-raised cows and gellan gum, a natural stabilizer. As a result, it’s free from artificial colors, preservatives, antibiotics, and synthetic hormones. Just keep in mind that heavy whipping cream is quite high in calories. For those who prefer coconut sugar, this keto-friendly coffee creamer contains just 1 gram of sugar. It’s worth noting that this creamer does contain 3 grams of carbs, which may be higher than some people prefer on a keto diet.
And if you prefer to avoid stevia extract as a sweetener, this does still contain some in addition to the coconut sugar. This keto creamer is sugar-free, lactose-free, and gluten-free. It comes in 3 different flavors: original, Supraketo Fat Burner vanilla, and sweet cream. Original is unsweetened, whereas the vanilla and sweet cream flavors are sweetened with a combination of monk fruit and stevia. Keep in mind the creamer may clump a bit when mixed into hot coffee, so you’ll want to blend it in. This creamer comes in an original flavor, which is unsweetened, as well as hazelnut and vanilla flavors, which are sweetened with stevia. As with many keto creamers, you’ll want to blend this one with your coffee or mix it in with a handheld frother. With just a few ingredients, it’s also possible to make your own keto-friendly option from scratch. This recipe for a homemade creamer takes just 15 minutes to cook, but it does need to be refrigerated overnight to thicken.