You’ve probably heard of the Keto Diet? It’s a hugely popular diet for people wanting to lose weight, tone up, and improve general health, and well-being. In short, the Keto Diet is a high Supraketo Fat Burner, medium protein, and low carb diet. The diet is extremely popular, despite American personal trainer ‘Jillian Michaels’ advising people that they shouldn’t follow a Keto Diet. There are lots of people who criticise the Keto diet, but the truth of the matter, is that the Keto Diet… DOES WORK, and it’s extremely effective at helping people to lose lots of weight, quickly and effectively. In this post, we’ll cover everything you need to know about the Keto Diet, and provide you with a 7 Day Keto Diet Plan For Beginners. As a bonus, we’ll also give you some exercise tips, to help accelerate your weight loss. Let’s dive right in… The Keto Diet helps people to lose weight because it removes the food group ‘carbohydrates’. Carbs are often over consumed, and can lead to weight gain.
If you think of carb rich foods, such as bread, pasta, pizza, chocolate, sweets, etc - they all taste amazing, BUT are often hard to put down… This overconsumption leads to weight gain, and potentially a variety of health conditions such as: acne, inflammation, IBS, and in some… If you remove carbs for a period of time… 1-8 weeks, you can expect to see an improvement to your health, fitness, and body shape. Removing carbs can also reduce the likelihood of health conditions (like the one’s we’ve just mentioned above) from developing - and in many cases, it actually heals them. Whether you’re new to dieting, or have tried multiple diets - but to no avail… Keto Diet could be well worth your time. It wont take you long to see an improvement, and your health, fitness, and waist line will thank you for it! What you need to know before starting a Keto Diet…
One of the challenging aspects for beginners… ’re new to the whole concept of Keto dieting… In this next section, we aim to KEEP THINGS VERY SIMPLE for you. We will look at Keto friendly foods/drinks, and also the foods to avoid. Then we’ll give you a Free 7 Day Keto Meal Plan, which is ideal for beginners… The good thing about the Keto Diet is that there are lots of foods to choose from, and many of them are healthy, tasty, and packed full of nutrients. Here’s are the best Keto friendly foods… For more low carb spreads check out this post - this resource will give you some awesome recipes/ideas, and help to enhance the flavour of your Keto food. Ditching alcohol is a big thing for lots of people, for example, in the UK, over 29 million people (56.9% of the population) drank alcohol in 2016. Lots of people will drink weekly, and in some cases, daily. Now if we’re being totally honest, alcohol is not good for your health, ok…
… we mean one glass per week! If you really want to get great results whilst following your Keto meal plan, then you should cut out alcohol. If however, you’re not willing to give it up completely, then at least choose Keto friendly alcohol beverages, such as… You can see from the low carb alcohol choices above… Guinness. If you don’t like drinking neat spirits, then you could choose a diet mixer, such as vodka with diet lemonade, or Jack Daniels with diet coke. You want to avoid foods which are high in carbs. One Carb Exception - the only carb exception is fruit, 60-80g of fruit, 2-3x per week will be fine (it won’t ruin your Keto plan!). Fruit is packed with essential micronutrients, and fibre - a must for health and vitality. It’s entirely up to you how you go about following a Keto Diet. For example, some people like to keep it really simple, just basic, plain food - for example steak and veg, or greek yogurt with almonds.
This type of ‘simple food plan’ is perfect for Supraketo Fat Burner those of you who can’t cook, or don’t like cooking, or don’t have the time! In this section we’ll give you a simple 7 Day Keto Diet plan for beginners, then in the next section we’ll give you some keto recipes, for those of you who prefer slightly fancier, and tastier meals, where more cooking time/skill is required. This is a great question, and one that get’s asked multiple times per week on the LEP Fitness blog. In short, the keto diet can be followed for anything from 1-8 weeks. Most people will typically be able to do 4 weeks, although some people like to go for 8 weeks, some people even adopt a keto lifestyle forever, although from our experience, the keto diet is a short term solution, most people move to a more balanced diet after completing their keto diet.